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注意力不足過動症(ADHD)圖文懶人包(英文版EN)

Topic 1: Understanding the Special Characteristics of ADHD Children

Understanding the Special Characteristics of ADHD Children The Three Traits of ADHD: Hyperactivity The Three Traits of ADHD: Impulsivity The Three Traits of ADHD: Inattention Types of ADHD:(I)Hyperactive-Impulsive (II) Inattentive (III)Combined School Life Parent-Child Relationships Self-Concept

Topic 2: Listening to the Voices of ADHD Children

Listening to the Voices of ADHD Children Whenever a child’s emotions or behaviors spiral out of control, it reveals that they are facing difficulties and emotional wounds. Emotional Brain: Experiencing emotions like danger, threat, fear, etc. Rational Brain: Making decisions, thinking, planning, and regulating emotions. Scolding and punishment easily activate the “emotional brain,” triggering stress responses like aggression or avoidance. Regulate: Create a sense of security, being accompanied and understood helps the child stabilize their emotions. Empathize: Understand the other person’s feelings and express them. Reason: Discuss with the child how they could do things differently if they could start over, guiding them to think for themselves. “Handle emotions first, then address the issue.”

Topic 3: Recognizing the Strengths of ADHD Children

Recognizing the Strengths of ADHD Children Easily Distracted → Multitasking Abilities Restless → Energetic Stubborn → Persistent Talkative → Socially Engaging Parenting and Child-Rearing Strategies

Topic 4: Becoming a Support for ADHD Children

Becoming a Support for ADHD Children

Self-care is Crucial: Parents must prioritize self-care and emotional stability to connect with and empathize with their children. Self-Care Methods. (I) Clarify your own state through writing. (II) Mindful Meditation (III) Emotion Awareness (IV) Role Awareness (V) Engage in activities that interest you (VI) Anger Wheel of Choice Seek Resources and Support 1.Attend Courses 2.Psychological Resources 3.Medical Resources 4.Special Needs Parental Consultation Resources

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注意力不足過動症(ADHD)圖文懶人包(英文版EN)